Vinyasa Flow Yoga
This yoga class is focused on using your breath to help you flow through various poses & gain strength and flexibility while doing so. This is a faster-paced yoga class so you might burn more calories than you think, but it is available with tons of options so beginners can always jump right in.
Below are just a few samples of the style of classes you will experience in the On Demand Library. The library has over 100 classes & counting!
Join now & experience a new way to yoga.