Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system.
Yogalates uses yoga & pilates to bring you an incredible low impact mat workout. No weights or equipment needed. Join now to see how yogalates gives you fast results. Below are some examples of the types of classes you will find in the On Demand Library. The library has over 100 classes & counting!
Join now to grow your strength & confidence!