Yin Yoga is a slow class focused on helping you connect more to your body through deep stretching. Poses are held for 3-5 minutes & will help improve circulation & flexibility. Yin Yoga is designed to help with mind body connection, but is also an amazing class for workout recovery or just to use on those days you need to slow it down.
Below you can see some examples of classes that are offered in our On Demand Library. The library has over 100 classes & counting!
Join now & see for yourself how much your mind, body & soul needed this